Techniques on orgasm

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You probably already know that the intensity of a woman's orgasm can vary wildly We can give women light, playful orgasms that make the hairs on her skin stand while she giggles and squeals. We can give them deep, full body orgasms that start in her hips and send pulsating waves of pleasure down to her toes and back again.

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MY back arching, I give in to the waves of pleasure pulsing through me as my orgasm hits. The women around me are mostly in their thirties, and a mixture of mums, lawyers, writers and teachers. Dressed in comfy leisurewear, we perch on blue mats placed in a broad circle around our guide, sex therapist Carolyn Cowan.

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As a society we carry a lot of entrenched ideas about sex. Perhaps one of the most deeply ingrained assumptions is that women can have multiple orgasms, and that men can't. But is that really true?

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Photo by Psalm Isadora. Let's just start with the basics: Any orgasm is a good orgasm. But what most women don't know is that you can experience six different kinds of orgasm through tantra.

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Photo by Alexey Kuzma, via Stocksy. Often overlooked in these sexy guides, however, is the simple and incredibly effective technique known as edging. Not to be confused with the lawn-maintenance term that also bears its name, edging is a technique for bringing yourself or others, or all of you together!

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Suddenly sliding away from that peak is disappointing, to say the least. That's doubly true for women, many of whom find it much harder to achieve orgasm during penetrative sex. In fact, according to a recent survey, only 65 percent of heterosexual women consistently reach the pinnacle of pleasure during sex.

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WHEN it comes to sex, all women are different - but for those who find it difficult to reach orgasm from oral sex, we've got some good news. Meet Kivin - the simple oral sex trick which claims to get most women to orgasm within a few minutes. According to sex experts, 60 per cent of women experience a faster and more intense orgasm, with most women climaxing within three minutes.

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Let's get something straight: Having multiple orgasms isn't some exotic skill; it simply means having more than one peak during a single sex session — which could mean within minutes, hours, or an entire evening, says REDBOOK Love Network expert Lou Paget, author of The Big O. And it's easier for women to have multiple O's than for men because the female body doesn't go through a post-orgasm recovery period, meaning we can stay aroused longer and get heated up again and again. Want to give it a try?

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat.

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